Join Emma Hay of Little Birdie Yoga and Sandy Kay from Radiant Pantry for a winter warming workshop focusing on gut health and digestion. During the 2 hour workshop Emma will guide you through some nurturing yin yoga postures to facilitate digestion. Sandy will follow taking you on a magic carpet ride in the kitchen in a hands on, informative hour tantalizing your taste buds with healthy recipes to support wellbeing and gut health. Take home booklet provided. BYO yoga mat.
On Sunday 22 July 2018 at 10:00am
Suite 7, 60 Brougham Street, (enter via Corio Street), Geelong, Victoria 3220