Understanding stress, how it affects us and how to manage it, is crucial to living a balanced and healthy lifestyle.
In this workshop, Sarah from The Work Life Balance will run through:
The Good (eustress & small doses of acute stress)
The Bad (chronic stress) &
The Ugly (burnout)
What You Can Do To Help Yourself
Self-management (looking at your priorities, areas of control and expectations)
Self-care & discovering strategies that work for you
Recognising & implementing boundaries
If a good dose of life balance and stress management techniques are what you need, join us!
Sarah McKiernan is an experienced business consultant, speaker, and certified life coach. She combines analysis and process improvement strategies with education and mindset techniques to assist individuals and workplaces in reducing stress and burnout whilst improving productivity and well-being.
You can find her at [http://theworklifebalance.com.au]